Get the Best Fit For You
Small Group Training is a six-week fitness training program all about you and your fit. Join a class that gives you special attention in the comfort of a relaxed group setting. Pick an SGT class that caters to your fitness goals and interests. Don鈥檛 feel just any burn. Feel your burn!
Small Group Training hosts two SGT sessions a semester. Each session lasts six weeks with two classes each week. No exercise experience is required to get started!
Have questions? Email Trish Evans at pevans@georgiasouthern.edu for more info!
Small Group Training Classes
Whether you鈥檙e building strength, improving flexibility, or trying something new, our SGT programs offer expert guidance in a supportive, small-group setting.
Abs & Assets
Core stability with upper and lower body focus.
Flexibility & Mobility
Improve range of motion and movement quality.
Build Muscle, Get Strong
Intentional, station-based strength training.
Build & Burn
Build muscle and burn calories! This class incorporates a combination of weights and cardio to give you the all-in-one workout you are looking for!
Hear From SGT Alumni
鈥淲hen I started, I could barely do one push-up the right way. I started with modifications and worked my way up. Now I can do full push-ups with no problem.鈥�
– Anonymous
鈥淢y eating habits are better. My sleeping habits are better. I鈥檓 able to do things that I wasn鈥檛 able to do before.鈥�
– Anonymous
鈥淚t鈥檚 a nice bonding experience with friends I don鈥檛 get to see often.鈥�
– Anonymous
鈥淭his has been very beneficial to me. I鈥檝e become more flexible with this.鈥�
– Anonymous